Want to spice your fitness program? The video you’re about watch features some the coolest exercises you can add to your fitness training using a sledgehammer. A sledgehammer is a heavy, one-sided tool and relatively cheap, easy way to get an effective workout. With this sledgehammer workout you’re exercising the whole body from head to toe leaving no parts untouched.

This workout is for any one looking to optimize energy, increase metabolism and burn fat.

Give it shot!