South Florida Personal Trainer Reveals…
“How You Can Get In Better Physical Shape Than You Ever Thought Possible In Just 12 Short Weeks – Guaranteed”
South Florida Personal Trainer serving North Miami, Aventura, Sunny Isles, Hallandale and the surrounding areas
To: Those seeking a healthier, fitter, and happier future!
Are you looking for the most results-driven and personalized fitness program available in South Florida?
Are you ready to make a twelve week commitment to yourself to dramatically enhance your fitness, appearance, and well-being?
If so, then this might be the most important letter you’ll ever read.
I’d like to start by asking, what are your health and fitness goals?
What obstacles are challenging you to achieve them?
- Are you tired of having energy highs and lows throughout the day?
- Are you frustrated with creeping weight gain? Or maybe you are just trying to lose some stubborn body fat that won’t seem to budge?
- Do you want to increase your metabolism?
- Would you like to have a functional, muscular body that can perform like a high performance sports car throughout the day?
- Would you like to fit back into those pants that looked great on you in years past?
If you’ve answered “Yes” to any of these, I’m glad you found my website.
I can help you. For ten years, I’ve been obsessed with finding out the best ways to get in shape. I’ve invested over $100,000 on my academic and post-academic training to learn the latest science. I’ve traveled across the country to learn from the best “in the trenches” practitioners. Now, I can deliver what I’ve learned to you.
What I do is so much different than traditional personal training. In fact, I’d probably be more accurately described as a coach, rather than a south Florida personal trainer. Are you paying for someone to stand over you counting reps OR are you paying for RESULTS? Results come from accurate information personally applied to each individual client, not rep-counting. For example, my clients learn …
• How to set powerful goals that virtually guarantee success
• How to develop a priority system that keeps you laser-focused on achieving the results you desire
• How to balance your muscle conditioning program to look and feel like a Greek God or Goddess
• How to eat for maximum energy, strength, and fat loss
• Find out the best times to exercise for your particular goals and lifestyle
• Find out the best exercises to increase the release of that muscle-building and fat-loss hormones
• Find out what daily choices we make can drastically affect how we look and feel
• Find out how to increase your metabolism every time you eat
• Find out how some of the best-selling fat loss supplements can actually sap you of your energy and ability to lose fat
• Find out why most popular diets slow your metabolism to a snail’s pace
• Find out the best way to exercise to improve your mood (not all exercise is equal)
• Find out the best exercises to help you prevent low-back flare-ups
• Find out how too much exercise can actually be detrimental
Three Reasons to Believe What I Say
Reason One: I have a proven track record of results
For the last seven years, I’ve helped clients reach their fitness goals after they faced years of frustration and confusion. Many times, I was the second, third, or fourth south Florida personal trainer they had worked with, and as they pleasantly found out, my unconventional strategies produced results when nothing else had.
Antoine Cabrera Transformed his body in less than 5 months eating more and exercising no more than 45 minutes daily..Connect with Antoine on Facebook by searching his full-name:
“The program you designed made it so doable and it gave me a sense of accomplishment as I went through each phase of the program. I began seeing results in just 3 short weeks – I had so much energy – I was eating healthy again and my sugar cravings disappeared. My clothes started to fit better and I knew I was on my way to success!!!”
Name: Leu Cheng
Goal: Lose 15 Pounds of Fat
Result: Lost 18 Pounds of Fat in 10 Weeks
“The Transformation has been unbelievable, more than I expected!”
“I consider Cavakia the best in the industry, and his expertise and knowledge is priceless! If I could do a MasterCard commercial, my commercial would say: “90 Days working with the Top Personal Fitness Trainer, Cavakia….Priceless!!!”
“Your program made all the Difference in the world”
“Cavakia, the program you developed for me rocks! I love it. I have noticed an incredible difference in the tone of my body, especially in my legs and abs. I saw a friend last night that I haven’t seen since the beginning of August and he was raving about how good I look. The extra push and knowledge I get with you makes all the difference in the world.”
Goal: Win the ‘Back to School Fitness Challenge’
“This 12 week Fitness Now and Forever program was AMAZING….”“The program you designed made it so doable and it gave me a sense of accomplishment as I went through each phase of the program. I began seeing results in just 3 short weeks – I had so much energy – I was eating healthy again and my sugar cravings disappeared. My clothes started to fit better and I knew I was on my way to success!!!”-Linda Jackson
2006 Back to School Fitness Challenge Winner
Reason Two: My formal education, rare in the fitness industry, allows for a wider perspective than typical trainers.
My academic and in-the-trenches background in exercise physiology and exercise nutrition helps my clients mold their physiques to their desired goals. My Masters Degree work in Exercise Psychology helps clients stay focused on their goals with powerful goal-setting and visualization techniques.
“Able To Work With A Wide Variety Of People”
“Cavakia’s expertise as a trainer is apparent when he sits down with me to plan out my monthly program. He asks and then patiently listens to my preferences, concerns, and goals for my program. He knows that if I don’t like it, I will not stick to it and then plans accordingly, giving me variety in the types of exercises that will be included. I am also impressed that he works well with me, as an older woman, showing that he is able to work with a wide variety of people.”
Miami springs, Fl
“Cavakia Has A Knack For Problem-Solving And Is Able To Look At The Big Picture”
“After working with Cavakia for almost a year, I can attest as well as anyone that he knows what he is talking about when it comes to health and fitness. Don’t be fooled, however, into thinking he will spout off technical jargon without providing an explanation. To the contrary, he works very hard to explain a concept and in doing so, backs it up with the most current applicable research.”
Cavakia is a professional, first and foremost but that does not stop him from taking a personal interest in my progress. I have always felt like a person, whom he takes seriously, not simply money in his pocket. He has worked hard to provide me with the tools that I can use to take charge of my health and fitness. He is very goal-oriented and has a knack for problem-solving, able to look at the ‘big picture’ when sometimes I cannot. Many people have a warped view of personal trainers as people who are paid to ‘kick your butt’ or put you through a mini ‘boot camp’. Cavakia will make you work hard but NEVER at the expense of safety. I have always found working with him to be enjoyable and a learning experience. Would I recommend Cavakia? Yes, without qualification. In the past, I referred friends to him and I will continue to do so, because I believe that he can help them, and you, improve your fitness level and ultimately, your life.”
Dave Hollinger, SRC Facilities Manager
“A Valuable Asset For Any Client…
Cavakia Gives You The Truth…And Backs It Up With Scientific Research And References”
“Cavakia’s knowledge, experience, professionalism and pure enthusiasm for overall fitness and wellness couple with his constant need to obtain the latest information in his field, make him a valuable asset for any client. Cavakia does not tell you what you want to hear, he gives you the truth … and backs it up with scientific research and references. Cavakia has continuously proven successful for myself, and I strongly feel his knowledge can help you as well.”
Reason Three: I am a recognized leader in the personal training field.
I say that not to brag, but my leadership role allows me to work with other leaders in the field on a daily basis. When I don’t know something, the answer is only a phone call away. Imagine the benefit this brings to my clients. My south Florida personal trainer clients essentially have access to my entire network.
“A Resource, Colleague, and Friend”
“Having the pleasure of knowing Cavakia for quite some time I am honored to consider him a resource, colleague and friend. I have always been impressed by his formal education in the fields of exercise science and psychology, but continue to be awed by his drive to learn more about exercise and nutrition and all the related nuances that allow a top level fitness trainer to bring about positive physical change in others. As a close friend, I consider myself very fortunate to be able to call him up and pick his brain on a wealth of topics within the fitness industry.”
Brian Calkins, NSCA-CPT, ACE
President, HealthStyle Fitness, INC
“You Have A Unique Understanding And Knowledge Of The Mind In Relation To The Body”
“I have met numerous trainers over the years and few have impressed me as much as Cavakia. He brings extraordinary passion and enthusiasm for health and fitness to the profession. In addition, his unique understanding and knowledge of the mind in relation to the body allows Cavakia to effectively communicate and motivate clients to achieve their fitness goals. He is an excellent trainer and sure to be a leader in the industry for years to come.”
Brian Schiff, PT, CSCS
The Fitness Edge
Author of The Ultimate Rotator Cuff Training Guide
Warning:Do NOT Hire A South Florida Personal Trainer,Fitness & Nutrition Coach Unless They Meet The Following 5 Criteria
There is a lot of confusion surrounding the health and fitness field and choosing to hire a south Florida personal trainer. I want to give you 5 criteria a good coach absolutely, positively must have:
1. They Must Be Certified By a Nationally Accredited Institution
The gold standard for certification agencies are the American Council on Exercise, National Strength & Conditioning Association, and American College of Sports Medicine. A qualified personal trainer should at minimum have a certification with one of these agencies. But that just means they’ve passed the “baseline of standards” to call themselves a personal trainer. It does not mean they are good at what they do or can deliver a specific result. There is a big difference between a “trainer” and a “fitness professional”.
2. They Should Do More Than Just “Take You Through A Workout”
A top quality fitness professional does more than just “take you through a workout”. Anyone can count to 15 by themselves and hold a clipboard. Look for a coach who will educate you about all the components necessary to achieve optimal health and a fitness result. Your trainer should review nutrition education with you, educate you about proper supplementation, review resistance training (whether that be balance training, core work, Stability balls, medicine balls, etc.), Cardiovascular exercise to maximize fat burning, flexibility to avoid injury and speed recovery, and really walk you through all the steps that encompass the “mental development” side. Goal setting, putting together a plan of action, and then holding you accountable and supporting you through the entire process is absolutely critical to your success.
4. Ask For A Guarantee
According to a Consumer Reports study there is more dissatisfaction in the fitness and diet industry than any other. That’s crazy. Think about it- if you took your car to a mechanic you’d expect it to be fixed- not come back with 2 or 3 pings and a loose belt! Working with a fitness professional should be the same as any other industry. If they aren’t willing to guarantee your results then find someone who will. Spending your time and energy without a guarantee of results is like going to that terrible mechanic! Don’t waste your money or more importantly your time working with someone who can’t offer an iron clad guarantee of your success.
5. Look For Someone That Will Empower You For Life!
A great fitness coach will do more than just help you to achieve your goals. A true professional will teach you the foundation of knowledge so you will no longer be lost in the “sea of confusion” when it comes to all the diet and exercise hype. The foundation of knowledge and correct technique you’ll learn will allow you to maintain your results for life!
A Stronger and Leaner Future Awaits You
If you’ve come this far with me, one thing is for certain, you probably want to be in better shape. So you’re now faced with one of two choices:
1. Stop reading, surf the net or watch TV. Do nothing for yourself and remain unsatisfied with your appearance and health.
2. Set up an initial consultation with me and change your life for the better.
ARE YOU READY?
I will do everything in my power to help you… as long as you are committed to helping yourself. My clients get results partly because I choose clients who I know are ready to change and get results.
I accept clients who are upbeat, motivated, happy, and results-driven. I accept clients who understand that you get what you pay for. I’m not the cheapest trainer and I don’t negotiate rates. Further I accept clients who can regularly attend our agreed upon training appointment times. Lastly, I accept clients who are ready to make at least a twelve week commitment to significantly bettering their lives. If this sounds like you, I look forward to hearing from you. If you don’t match these qualities, you may be better with another trainer.
If you are ready to make a significant improvement in your appearance, fitness, and health, then I’m ready to hear from you.
Cavakia, Elite fitness Trainer
The South Florida Personal Trainer
P.S. You have absolutely nothing to lose and everything to gain. All of my fitness-services are back by a 100% money-back guarantee. I look forward to speaking with you.
Copyright © 2007 Cavakia
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