Your Soda Is Killing You
I stop drinking soda once I mastered the Health/Fitness Truth and started making better food choices. Soft drinks are popular beverages with some negative side effects. Why informed folks continue to drink soda is beyond me. It’s gross, full of empty calories and, quite frankly, offers our bodies nothing.
In addition to being very high in sugar soft drinks are also loaded with high fructose corn syrup which has been associated with an increased risk in metabolic syndrome. The infographic below zero in on some of the common health conditions associated with soft drink consumption such as obesity, osteoporosis, heart disease, cancer, just to name a few.