TweetQUESTION: I wanted to ask if there is a natural way, through diet or exercise to rid the body of cellulite? Are there particular foods to eat or avoid and possibly particular exercises that would help to work this problem out? I try to exercise between full time work and part-time school, mostly the treadmill [...]

Tweet So quick question…do you want abs like these… If so, I’ve got a unique variation of the Plank exercise that can help you get them (of course, it goes without saying that you have to lose any extra fat you’ve got to be able to SEE that you’ve got abs like these!). It’s going [...]

TweetWe all know the general rules of the gym: don’t drop the weights, wipe your sweat off the machines when you’re done, etc. But do you know all about the more “colorful”, lesser known rules of the gym?   1. Don’t blow your nose in the water fountain. This is a crude habit and can [...]

TweetDon’t make the following mistakes if you want to burn fat and lose weight permanently: 1) Too much aerobic exercise 2) Performing aerobic exercise before before lifting weights 3) Eating the wrong foods at the wrong time 4) Focusing on the exercise/machine instead of the muscle 5) Not challenging muscle beyond comfort zone  

TweetHere’s a sample:   Q: I’m a 42 year old woman with two children. I do aerobics every day, alternating between the treadmill, step classes and calinetics. I’ve lost weight, and I look OK in clothing, but I’ve still got flab in the back of my arms and around my hips and thighs. How do [...]

TweetWant to spice your fitness program? The video you’re about watch features some the coolest exercises you can add to your fitness training using a sledgehammer. A sledgehammer is a heavy, one-sided tool and relatively cheap, easy way to get an effective workout. With this sledgehammer workout you’re exercising the whole body from head to [...]

TweetThe calf muscle is one of the most stubborn muscle to develop do to the fact that they’re always active. Think about it, you’re always using your calf muscle. You use the calf muscle when you stand, walk, twist, bend, run, etc. With all that use the calf muscle gets very good at adapting to [...]

TweetWant legs and glutes that are compliment-magnet? Add the lunge to your arsenal of exercises. Since the lunge is a unilateral movement, it stretches the anterior and posterior muscles at the same time, thus encouraging their activation as well as preserving functional range of motion (joint health). Try several variations of it to ensure progressive [...]

Tweet“Dear God, give me the willpower to refrain from those foods that are killing me” -Jack Lalanne   Hope you like the quote. Perfect insertion to my love for lists.   Here’s a list of 20 fitness tips I put together for you.   You might even want to print this out and pin it [...]

TweetNot happy with the way your body looks and feels? I found an extensive guide to fitness to help you live in the body you’ve always wanted.This is by far the most extensive and detailed infographic I have come across when it comes to working out, eating right and exercising effectively. The guide, in the [...]