TweetWe all know the general rules of the gym: don’t drop the weights, wipe your sweat off the machines when you’re done, etc. But do you know all about the more “colorful”, lesser known rules of the gym?   1. Don’t blow your nose in the water fountain. This is a crude habit and can [...]

TweetWant a great post-exercise laugh? In this funny fitness and weight loss video comedian Drack identify five people you want to stay away from while exercising at the gym. 1.Needy guy (needs a spot for every exercise, biggest time waster) 2. Sweaty person (sweats on every machine and never clean up their mess) 3. The [...]

Tweet“Dear God, give me the willpower to refrain from those foods that are killing me” -Jack Lalanne   Hope you like the quote. Perfect insertion to my love for lists.   Here’s a list of 20 fitness tips I put together for you.   You might even want to print this out and pin it [...]

TweetMost Personal trainers lack the knowledge to help an individual achieve and surpass physical excellence. If you can find a great one like the ones I’m affiliated with at FIU then you can expect measurable results. A great trainer is not easy to find.  Anyone can be a trainer.  All you have to do is [...]

TweetWhile most people opt for sun-kissed naps at the beach, I tend to go for the more active route. When I came across Paddle Pilates, a new group exercise class that combines stand up paddle boarding and Pilates, I knew I had to try it. But before I could even set foot in the water, [...]

Tweet To say Mariah Carey was excited to learn she was pregnant with twins last year would be an understatement, the new age music super star(who’s married to Nick Cannon) wasn’t quite as happy about the excess 70 pounds she piled on during pregnancy. Six months after giving birth to babies Moroccan and Monroe, 41-year-old [...]

TweetIt’s happening.  It’s the day after Thanksgiving.  By the time the clock hit 8 AM, two beautiful women, each about ready for the cover of a magazine, had expressed their dissatisfaction.  They told me they were fat.  I know, that happens . . . but . . . that wasn’t an isolated incident.  The parking [...]

Tweet  Weight Loss Hopefuls – I know how the pharmaceutical promises toy with your emotions, but to date, there hasn’t been even a single pharmaceutical release that brought the weight loss population the long term result they hope for. In  my future e-book “fat loss secrets”  I’ll share a pretty in depth review of how the pharmaceutical industry [...]

TweetAre you a starbucks fan? I have two words for you. “Legal crack!”   (LOL) That’s what my business partner refers to coffee as.   Of course, he’s exaggerating, but let me explain why. We were sitting at Barnes and noble conducting business (gym gets boring sometimes) and I mentioned how much I enjoy the atmosphere [...]

Tweet I have an arm of my business that consults with Fitness Professionals to help them understand what’s “really” going on in this field. A question recently came in from a trainer asking about Weight Watchers. Since I receive so many questions about the Weight Watchers program, I thought posting the Q&A would help provide clarity, [...]