TweetThe calf muscle is one of the most stubborn muscle to develop do to the fact that they’re always active. Think about it, you’re always using your calf muscle. You use the calf muscle when you stand, walk, twist, bend, run, etc. With all that use the calf muscle gets very good at adapting to [...]

Tweet  It’s summer time again! A time when everyone is thinking about what they are going to do to achieve their new body for the beach.  There are a ton of options available but today let’s focus on just one. The Rockered Shoes You know the ones with the rounded soles for toning your legs [...]

TweetWhen it comes to weight loss, wow are things out of whack! Infomercials blatantly promise it’s quick. In fact, the newest solutions promise you’ll lose 10 pounds in 2 days! Whatever your passion, pills, devices, wraps, juices, or any combination thereof, you can find them being sold with the promise of “quick” weight loss. Here’s [...]

TweetThe TRX Suspension Training Pro Pack is definitely a good way to start exercising for those who are new to working out. Suspension training takes many of the good parts of resistance training and basic calisthenics and puts them together with TRX Suspension Training workouts. By using the body weight of the user in the [...]

An unbias p90x review

Tweet“Eat this Not that” is an awesome  book and practical guide because it’s easy to decide “what to eat and not eat” with simple commands like “Eat This Not That.” With the desire to for things to be simple and easy we risk future challenges without a foundational understanding of supportive eating. What happens if a person travel [...]

TweetImagine losing a pound of weight a day while having a sound stomach for a month. HCG dieters see it as dream come true; I see it as a dieting danger. The HCG diet has grown in popularity because of its fast results, hunger suppression, and exercise free regime. HCG, or Human Chorionic Gonadotropin, is [...]

Tweet  When a supportive meal is not convenient or accessible a better-bad-choice is a high quality protein bar derive from a reputable source. I personally ingest and recommend all my clients to jay robb protein bar because the label is consistent with the content.. This is not the case with most commercial protein bars which [...]

TweetLately I’ve been getting lots of request regarding the best diet program on the market..Below are my thoughts on diets and the only diet I recommend. Whats wrong with Diets? Calorie deprivation, regardless of the name of the new “diet” results in a temporary loss of weight. That weight loss, however, is the result of a [...]