TweetThere are three elements that must be in place in order to lose weight permanently/reshape your body positively: 1. Supportive eating 2. Aerobic exercise 3. Resistance exercise Since supportive nutrition is the most confusing of the three elements , you’re about to develop some clarity in preparing and eating “supportive meals.” The term supportive means [...]

TweetThe South Beach Diet is a new trend, and probably a logical step in the evolution of diets. The pendulum swung from “avoid fats,” to “avoid carbs,” and the opposing diet gurus took opposing sides. Many attempting to follow the diet trends find carb deprivation difficult, and many find weight regain rapid after a bout [...]

TweetCan you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I   know what you’re thinking (especially if you’re a regular Burn the Fat Blog or Tom Venuto reader), but don’t get yer britches in a bunch just yet, [...]

TweetSugar is such a toxic food that I have to agree with Scientist for wanting the government to class sugar with  tobacco and alcohol. The following article from Yahoo! News reveal some of the negative ramification of sugar and why it should be regulated..As always I welcome your feedback to this post. Should sugar be [...]

Tweet  I’m not a big milk drinker do to lactose issue, but this doesn’t even look like milk to me. It looks like a dreamy concoction of chocolate and vanilla heaven. These are frozen chocolate ice cubes in vanilla flavored milk. As you can see in the bottom picture below, as the chocolate ice cubes [...]

TweetMetabolism is a great word! However, I find not too many people understand what it means. If you want to change your body, and a part of that change involves liberating and burning body fat, it’s essential that you understand the concept of metabolism. Metabolism . . . calories . . . energy . . [...]

TweetLately I’ve been getting lots of request regarding the best diet program on the market..Below are my thoughts on diets and the only diet I recommend. Whats wrong with Diets? Calorie deprivation, regardless of the name of the new “diet” results in a temporary loss of weight. That weight loss, however, is the result of a [...]