I stop drinking soda once I mastered the Health/Fitness Truth and started making better food choices. Soft drinks are  popular beverages with some negative side effects. Why informed folks continue to drink soda is beyond me. It’s gross, full of empty calories and, quite frankly, offers our bodies nothing. In addition to being very high [...]

A quick  note from a fitness professional friend of mine about what earwax can tell you about your health. I’m glad Steve shared the following post with me; and now with you.Very insightful!  Didn’t know ear wax was so revealing of one’s health! This is something gross but true. Ever notice that sometimes you produce [...]

Awesome news for all chocolate enthusiast: Ingesting chocolate doesn’t  cause pimples Dermatologist agree that acne is not caused by any specific food like french fries, potato chips, candy or soda. Acne is caused by: +Buildup of dead skin cells within the pore +Excess of skin oil (called sebum) +Proliferation of acne-causing bacteria None of these [...]

Most men experience erectile dysfunction. Unless there are drastic circumstances (such as injured spinal nerves) cures for erectile dysfunction can be used to treat this temporary affliction. Some people claim that too much caffeine causes erectile dysfunction, but there is no concrete scientific evidence to support this claim. However, higher stress levels can contribute to [...]

As the second most valuable commodity in the world after oil, it’s no surprise here that there’s some brew-ha-ha surrounding coffee. Carrying nicknames like jet fuel, black gold, and battery acid, coffee has been causing buzz in minds and bodies for centuries. But just what does it have to do with metabolism? Beyond just causing [...]