TweetWant a great post-exercise laugh? In this funny fitness and weight loss video comedian Drack identify five people you want to stay away from while exercising at the gym. 1.Needy guy (needs a spot for every exercise, biggest time waster) 2. Sweaty person (sweats on every machine and never clean up their mess) 3. The [...]

TweetWant to spice your fitness program? The video you’re about watch features some the coolest exercises you can add to your fitness training using a sledgehammer. A sledgehammer is a heavy, one-sided tool and relatively cheap, easy way to get an effective workout. With this sledgehammer workout you’re exercising the whole body from head to [...]

TweetThe calf muscle is one of the most stubborn muscle to develop do to the fact that they’re always active. Think about it, you’re always using your calf muscle. You use the calf muscle when you stand, walk, twist, bend, run, etc. With all that use the calf muscle gets very good at adapting to [...]

TweetI stop drinking soda once I mastered the Health/Fitness Truth and started making better food choices. Soft drinks are  popular beverages with some negative side effects. Why informed folks continue to drink soda is beyond me. It’s gross, full of empty calories and, quite frankly, offers our bodies nothing. In addition to being very high [...]

Tweet  It’s summer time again! A time when everyone is thinking about what they are going to do to achieve their new body for the beach.  There are a ton of options available but today let’s focus on just one. The Rockered Shoes You know the ones with the rounded soles for toning your legs [...]

TweetWant legs and glutes that are compliment-magnet? Add the lunge to your arsenal of exercises. Since the lunge is a unilateral movement, it stretches the anterior and posterior muscles at the same time, thus encouraging their activation as well as preserving functional range of motion (joint health). Try several variations of it to ensure progressive [...]

TweetThe South Beach Diet is a new trend, and probably a logical step in the evolution of diets. The pendulum swung from “avoid fats,” to “avoid carbs,” and the opposing diet gurus took opposing sides. Many attempting to follow the diet trends find carb deprivation difficult, and many find weight regain rapid after a bout [...]

Tweet“Dear God, give me the willpower to refrain from those foods that are killing me” -Jack Lalanne   Hope you like the quote. Perfect insertion to my love for lists.   Here’s a list of 20 fitness tips I put together for you.   You might even want to print this out and pin it [...]

TweetWhen it comes to weight loss, wow are things out of whack! Infomercials blatantly promise it’s quick. In fact, the newest solutions promise you’ll lose 10 pounds in 2 days! Whatever your passion, pills, devices, wraps, juices, or any combination thereof, you can find them being sold with the promise of “quick” weight loss. Here’s [...]

TweetNot happy with the way your body looks and feels? I found an extensive guide to fitness to help you live in the body you’ve always wanted.This is by far the most extensive and detailed infographic I have come across when it comes to working out, eating right and exercising effectively. The guide, in the [...]