Tweet I have an arm of my business that consults with Fitness Professionals to help them understand what’s “really” going on in this field. A question recently came in from a trainer asking about Weight Watchers. Since I receive so many questions about the Weight Watchers program, I thought posting the Q&A would help provide clarity, [...]

Tweet Ricky lake is losing weight and looking a lot more attractive these days. If you’re watching this season of “dancing with the stars” you can see that Ricky lake’s a lot slimmer from the dance floor, and last night the former talk show host/ actress reported to have lost a whopping 20lbs. That’s awesome! [...]

Tweet My friend and personal trainer Rita Demetriou and I went through a squat workout this morning. During the course of the workout, Rita had mentioned that another trainer she respected was a big advocate of teaching squats, rather than lunges. He said that squats were better than lunges. She thought I would agree. I [...]

TweetI’ll lay out the eight movements below, and then I’ll suggest how they can be structured into a routine. If you are unfamiliar with the movements, it would be in your best interest to either get together with a qualified fitness professional, and watch my video to better understand the movements.  Since I perform a “laying [...]

TweetOne of the mosst hazardous items in your home or health club, the most liklely to take a positive mindset and sent it plummeting down the proverbial toilet… needs to be destroyed! I’m talking about the scale! There are various methods of scale destruction. You can toss it out the window from the upper stories [...]