TweetLately i’ve been asked by folks who have lost significant amounts of weight, and by individuals who lost weight fast, whether the extra skin, which is left with a saggy appearance, can be “toned.” Marketers of creams, lotions, and potions will promise it can. I’ve heard so called “experts” promising that working muscle in an [...]

TweetThe Winshield wiper is an excellent exercise I love to put right in middle of my core routine because of its tortuousness; to prevent hip injury it’s best to perform this exercise slowly without rushing to the end. I’ve done Windshield Wipers while laying on the floor, with and without a medicine ball clutched between [...]

TweetAnyone who is looking for an alternative to the traditional ab crunch will appreciate the stability ball roll out. This exeptional exercise works the deep abdominal muscles (core), as well as the tricep, and lats which are the muscles that run down the side of your back. How to do the Stability Ball roll out [...]