Tweet    I’ve found most people who seek fat loss to be shocked by firstly, the negative impact simple sugar has upon fat release, and secondly by the amount of simple sugars they are ingesting. They’re amazed when they find that the fat free cookies are loaded with sugar, or that the fat free yogurt with [...]

TweetI know using the word cure in my headline subject me to the medical community calling me a charletan..but what the heck! I’m fully aware of my boundry..I am NOT a medical professional, however, as a fitness professional i’ve help numerous folks reverse the disease called osteoporosis through sound nutrition balance with resistance exercise So [...]