Tweet    As I squat down to catch my breath after a butt-kicking set of “deadlift,” I’m going to answer a question I get asked at least once a week. What is the best time of the day to exercise? The best time to exercise is whatever time you can consistently fit into your schedule. [...]

TweetWe want to eat healthfully. We try to eat healthfully. Unfortunately, most of us fail to eat healthy for any significant period of time. Why is eating healthy so elusive for most people? Simple: people lack a resource for “basic nutritional-truth” and clarity in food shopping! Since I’m passionate about helping folks find a positive [...]

Tweet  Many recent claims have been made about lemon juice being an effective fat burner. What’s the research say? After searching PubMed, the research archives of the National Library of Medicine and the National Institute of Health, I found nothing…nada…zip. However, several studies have been used to promote the Lemon Juice Diet. One being from [...]

TweetWhy your quantity and quality of sleep could be making you fat. Approximately 68% of Americans suffer from some type of sleep disorder. A restless night or two has victimized us all; however, it seems as though our high stress society is creating an epidemic of sorts. And I don’t mean just a sleep epidemic [...]